Every day can be a great day. Here are 10 ideas on how to make your day great.
1. Start your day right with some positivity.
Wake up early and set a positive tone for the rest of the day. Psyche up for a great day.
Read or listen to something inspiring: a song, a book, a biography of a role model or an uplifting Ted-like.
Practice positive self affirmations and speak some encouragement to your mind.
Sign up for some positive AM alarm apps like 'Spirit Junkie' or 'Affirmation Alarm' to make things easy. Blogs , magazines, and newsletters are other great resources for positivity.
When your mind is saturated with positive, inspirational and motivational thoughts, it becomes hard for negativity to spoil your day.
2. Review your plans for the day and be clear on the things you intend to do.
What important goals would you be glad you completed? Clearly spell them out. Be clear on how you intend to spend your day, start with the most important ones.
3. Prepare for a great day.
Take some time to do some exercise. Taking some minutes to do a few yoga poses will allow you to connect your mind, body, and breath in preparation for the day that’s ahead.
Exercise releases endorphins, which makes you happy.
Follow healthy diet practices by eating three daily meals and a few snacks. Start by eating a healthy breakfast to be strong and energized for the day, ready to take on your objectives.
4. Be in the present.
Forget about worrying , forget about past mistakes, don't think about what you've done and what you've not done. For now just focus on what you have to do . You will end up accomplishing more.
5. Focus on one task at a time
Multitasking sure has it's benefit sometimes. But mostly you should focus on one task at a time, so you don't get distracted and forgetful trying to do so many things at once.
You would end up doing more.
6. Focus on the positive
Thanks to evolution, the human brain is highly attuned to trouble. But you can start to retrain your focus on the positive, with some wisdom from the pros. -- Ellen Gibson
It's awfully easy for negativity to sneak in and try to ruin our day but ultimately, much of what makes our day good or bad, is our mindset.
If we and focus on the positive we will have a great day irrespective of the circumstances, because it's our mindset that ultimately matters.
7. Practice gratitude
Gratitude doesn't need to be reserved only for momentous occasions. You can also be thankful for something as simple as a delicious piece of pie.
Gratitude can significantly increase well-being and life satisfaction.
The more you practice gratitude, the happier and more productive you’ll likely be, says Caroline Webb, executive coach and author of How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life.
8. Express your love. Talk to a loved one.
According to research Just seeing images of a loved one may help mask feelings of pain. A small recent study found that when people were touched with a hot probe, their pain decreased more when they were shown photos of loved ones than it did when they were simply distracted by being asked to do another task.
Just seeing the object of our affection causes a quick release of adrenaline which can not only make us blush but can also can make our blood vessels dilate, improving the flow of blood and oxygen throughout the body, says the research.
9. Do something that excites you
If you want to have a great day, do something that excites you, express yourself.
Do something that makes you feel better. Don’t let a day go by without excitement.
10. Smile
If you want to have a great day , crack a smile. Smiling can make you seem more likable, attractive, intelligent and even trustworthy with tons of health benefits and can improve your mood and increase positive thoughts.
So find an opportunity to smile.
Hopefully these 10 ideas will help make your day great. What other ideas can help make a great day?
1. Start your day right with some positivity.
Wake up early and set a positive tone for the rest of the day. Psyche up for a great day.
Read or listen to something inspiring: a song, a book, a biography of a role model or an uplifting Ted-like.
Practice positive self affirmations and speak some encouragement to your mind.
Sign up for some positive AM alarm apps like 'Spirit Junkie' or 'Affirmation Alarm' to make things easy. Blogs , magazines, and newsletters are other great resources for positivity.
When your mind is saturated with positive, inspirational and motivational thoughts, it becomes hard for negativity to spoil your day.
2. Review your plans for the day and be clear on the things you intend to do.
What important goals would you be glad you completed? Clearly spell them out. Be clear on how you intend to spend your day, start with the most important ones.
3. Prepare for a great day.
Take some time to do some exercise. Taking some minutes to do a few yoga poses will allow you to connect your mind, body, and breath in preparation for the day that’s ahead.
Exercise releases endorphins, which makes you happy.
Follow healthy diet practices by eating three daily meals and a few snacks. Start by eating a healthy breakfast to be strong and energized for the day, ready to take on your objectives.
4. Be in the present.
Forget about worrying , forget about past mistakes, don't think about what you've done and what you've not done. For now just focus on what you have to do . You will end up accomplishing more.
5. Focus on one task at a time
Multitasking sure has it's benefit sometimes. But mostly you should focus on one task at a time, so you don't get distracted and forgetful trying to do so many things at once.
You would end up doing more.
6. Focus on the positive
Thanks to evolution, the human brain is highly attuned to trouble. But you can start to retrain your focus on the positive, with some wisdom from the pros. -- Ellen Gibson
It's awfully easy for negativity to sneak in and try to ruin our day but ultimately, much of what makes our day good or bad, is our mindset.
If we and focus on the positive we will have a great day irrespective of the circumstances, because it's our mindset that ultimately matters.
7. Practice gratitude
Gratitude doesn't need to be reserved only for momentous occasions. You can also be thankful for something as simple as a delicious piece of pie.
Gratitude can significantly increase well-being and life satisfaction.
The more you practice gratitude, the happier and more productive you’ll likely be, says Caroline Webb, executive coach and author of How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life.
8. Express your love. Talk to a loved one.
According to research Just seeing images of a loved one may help mask feelings of pain. A small recent study found that when people were touched with a hot probe, their pain decreased more when they were shown photos of loved ones than it did when they were simply distracted by being asked to do another task.
Just seeing the object of our affection causes a quick release of adrenaline which can not only make us blush but can also can make our blood vessels dilate, improving the flow of blood and oxygen throughout the body, says the research.
9. Do something that excites you
If you want to have a great day, do something that excites you, express yourself.
Do something that makes you feel better. Don’t let a day go by without excitement.
10. Smile
If you want to have a great day , crack a smile. Smiling can make you seem more likable, attractive, intelligent and even trustworthy with tons of health benefits and can improve your mood and increase positive thoughts.
So find an opportunity to smile.
Hopefully these 10 ideas will help make your day great. What other ideas can help make a great day?
10 Ideas On How To Have A Great Day
Reviewed by Lancers
on
July 20, 2018
Rating:
Reviewed by Lancers
on
July 20, 2018
Rating:
![57.gif[/img][/url](https://allurduhindipoetry.blogspot.com/search/label/57.gif%5B%2Fimg%5D%5B%2Furl){kind=link}
